TRACY SPENCER YOGA
“My passion for yoga has turned my practice into a journey to share that passion with others. ”
Welcome to our Live & Interactive Online Yoga Experience
Our mission is to help you meet your goals. And support you on your journey.
A regular yoga practice can help with a myriad of things. Here’s a few:
Reducing anxiety and managing stress
Increasing energy and brightening your mood
Reducing chronic pain
Increasing strength and flexibility
Improving balance
A regular yoga practice also has the power to create a richer, more joyful fulfilling life.
Yes, yoga can do all of that!
Our Live Zoom classes combines the convenience of an at-home practice with a live teacher for direct feedback and a like-minded community showing up for themselves just like you!
We offer:
Restore and Vinyasa Yoga plus meditation via Zoom for all levels
Private Yoga; in-person, socially distanced, at your outdoor location or via Zoom
Whether you’re a busy preschooler or busy professional or somewhere in between, we'll get your heart pumping and your spirit glowing.
Monthly Memberships
The best way to reap the immeasurable benefits of yoga is with a regular practice. Our monthly memberships options include unlimited live classes and class recordings for each registered student, a monthly virtual coffee with Tracy, plus a boat load of extra perks to enhance your experience. Check them out below.
Class Schedule
Drop-In class options are listed below. Simply click on the class you’d like to take to register.
Class registration closes 6 hours before start of class.
Monthly membership holders can attend ALL classes below with no further charge. Registration is each class is required. Click for portal
Word on the street
“Tracy Spencer is my yoga rockstar! Her approach to yoga and investment in the growth of her students is amazing. She meets each student where they are in their yoga journey and where they are on any given day, good or bad. She’s taught me to, “Come to the mat as you are,” and to accept what my body is telling me, while encouraging me to go a little further, a little deeper. If you think yoga isn’t a good workout, try Tracy’s class. I guarantee you’ll still be feeling it days later.”
“Tracy adjusted the course for each participant’s experience level. I was challenged and grew a lot in the process.”
“I can’t say enough wonderful things about Tracy. She is patient and kind. As a beginner she explained things in a way that made sense to me. She was never critical and always supportive. Her positive energy is contagious and I always left our sessions feeling full of light and love.”
“Tracy is an excellent yoga teacher! I have done yoga via Zoom with Tracy, and she is outstanding. She is descriptive with her critiques to better my form and is great at tuning in with ability levels. Highly recommended.”